What Are Some Happy Feelings?

What is the emotion of joy?

The word joy means a feeling of great pleasure and happiness..

What is the strongest positive emotion?

Barbara Fredrickson’s research has revealed that there are 10 positive emotions that are most commonly used to offset bad moods. The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe.

What emotion do you experience the most?

The most frequent emotion was joy, followed by love and anxiety. People experienced positive emotions 2.5 times more often than negative emotions, but also experienced positive and negative emotions simultaneously relatively frequently.

What are the 12 emotions?

More recently, Carroll Izard at the University of Delaware factor analytically delineated 12 discrete emotions labeled: Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt (as measured via his Differential Emotions Scale or DES-IV).

What are the 6 main emotions?

During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger.

What are the top 10 positive emotions?

The 10 Common Positive Emotions:Forgiveness.Awe.Joy.Interest.Hope.Pride.Amusement.Inspiration.More items…

What are the 7 positive emotions?

Positive EmotionsJoy. ‘Joy’ is a common term that is used to describe the spectrum of happiness, from gentle comfort to ecstatic bliss. … Gratitude. Gratitude is one of the strongest correlates with happiness. … Serenity. Serenity is the calm of being content with what you have. … Interest. … Hope. … Pride. … Amusement. … Inspiration.More items…

What is the best emotion to feel?

Actually, the #1 most frequent positive emotion is here at the bottom. Love encompasses all of the above: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and even awe. Love is all that and more.

How do I identify my emotions?

Identifying Your FeelingsStart by taking your emotional temperature.Identify your stressors.Notice if you start judging what you feel.Speak about your feelings, and let go of the fear.

What is your emotional self?

Emotional Self-Awareness is the capacity to tune into your own feelings, sense inner signals, and recognize how your feelings affect you and your performance. It is an important skill for leadership at any level, as well as many aspects of life.

What according to you are positive emotions?

What Are Positive Emotions? Positive emotions are emotions that we typically find pleasurable to experience. The Oxford Handbook of Positive Psychology defines them as “pleasant or desirable situational responses… distinct from pleasurable sensation and undifferentiated positive affect” (Cohn & Fredrickson, 2009).

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…